Highly favoured,deeply Blessed, dearly Loved!

my arms are aching....like the "suan" and damn "nua" feeling.

Shiiiiat! i tot the muscle ache will recover after a day or two...never realise that Personal Training can be tt strenuous...or cld my continuous exercising be causing it to a slower recovery as well?

Hmmmm....but still...i'm gonna workout everyday these 2 weeks...

ouchy!